The Effects On Your Body From Drinking A Cup Of Milk With A Banana Every Night

Bananas and milk is a common combination often featured in smoothies and shakes.According to a report Food Combining by Vasant Lad, eating bananas with milk can diminish agni, produce toxins and may cause sinus congestion, cold, cough and allergies. Although both of these foods have a sweet taste and a cooling energy, their post digestive effect is very different.

Both bananas and milk are rich in several important nutrients.For example, milk is a great source of protein, potassium, B vitamins, and phosphorus.It’s also rich in calcium, an essential mineral that plays a key role in bone health, muscle contractions, nerve function, and moreMeanwhile, bananas are loaded with fiber, manganese, potassium, and vitamin B6.Like other fruits, bananas are high in vitamin C, a water-soluble vitamin that doubles as an antioxidant to protect against cell damage .Enjoying bananas and milk together can help squeeze more nutrients into your diet and boost your intake of several vitamins and minerals.

Though milk and bananas are both very nutritious, they each provide a moderate number of calories in each serving.For instance, one medium banana has 105 calories.Similarly, 1 cup (237 mL) of whole milk packs 149 calories.While both ingredients are fine in moderation, enjoying multiple servings of bananas and milk each day can cause your calorie intake to start stacking up quickly.Without making other adjustments to your diet, this may contribute to increased weight gain over time.

What you eat after working out is incredibly important. In fact, filling up on the right foods can fuel muscle growth, enhance performance, and speed recovery.For example, eating a good amount of protein after exercise can help repair tissues and promote muscle synthesis .Consuming carbs can also rebuild glycogen stores in your muscles, which may have been broken down for fuel during your workout .Milk, in particular, is often recommended as a post-workout snack due to its content of high quality proteins like whey and casein.