Simple Two-Ingredient Snack to Help Relieve Cold Symptoms Naturally

A health expert has shared a “simple yet effective” home remedy for soothing a sore throat, suggesting that this easy kitchen mix could reduce the need for over-the-counter medications. In a TikTok video by VitalBite (@vitalbite3), it’s recommended to combine tomatoes with honey to provide relief from throat irritation.

The method involves cutting a raw tomato into pieces and drizzling it with honey. This combination is said to harness the benefits of lycopene, an antioxidant in tomatoes that helps reduce tissue inflammation, along with honey’s anti-inflammatory and tissue-regenerating properties. The video also suggests adding a bit of lemon juice to combat any bacteria or viruses causing the sore throat.

VitalBite emphasizes that this remedy can offer quick relief, especially for those experiencing significant throat discomfort. Users have expressed interest in trying the remedy, though some remain skeptical based on personal experiences.

Scientific sources support the benefits of honey, highlighting its historical use for medicinal purposes and its properties that include antioxidant and antimicrobial effects. Lycopene, primarily found in tomatoes, is noted for its protective qualities against oxidative stress.

Overall, this remedy presents a natural approach to alleviating sore throat symptoms that many may find worth trying.